Weigh In record (no journal entry) for 18 June 2010
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2580 kcal
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Fat: 113.31g | Prot: 82.51g | Carb: 257.27g.
Breakfast: non dairy creamer, coffee, Light Fat Free Yogurt. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, colby jack. Dinner: rice, refried beans, TORTILLA CHIPS. Snacks/Other: miller lite. more...
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3151 kcal
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Activities & Exercise:
Gym @ Lunch - 29 minutes, Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 23 minutes, Morning Run - 37 minutes, Sleeping - 6 hours, Resting - 1 hour and 31 minutes. more...
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losing 5.6 lb a week
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