Weigh In record (no journal entry) for 18 June 2010
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2196 kcal
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Fat: 81.75g | Prot: 164.57g | Carb: 159.35g.
Breakfast: smuckers splnd strawberry spread, egg whites, quaker oats, espresso coffee. Lunch: Baja Burrito - Shrimp. Dinner: Vegetables - Grilled (Side), Grilled Salmon, Margarita. Snacks/Other: M&M's, Chocolate Peanut Butter High Protein Bar, Chewy Chocolate Chip High Protein Bar, White Spearmint Sugarless Gum. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 4 hours, Sitting - 1 hour, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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