philly_phenom's Journal, 18 June 2010

228.4 lb Lost so far: 3.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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3809 kcal

Fat: 141.62g | Prot: 169.67g | Carb: 497.79g.   Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Hoagie - Italian Classic. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Frosted Mini-Wheats, Krunch Ice Cream Bars. more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...