Weigh In record (no journal entry) for 06 December 2018
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138.9 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1454 kcal
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Fat: 50.97g | Prot: 64.42g | Carb: 201.35g.
Breakfast: Геркулес Овсяные Хлопья, Walnuts, Merci Конфеты, Syntrax Matrix 2.0 Perfect Chocolate, Banana. Lunch: Славица Льняное Масло, Cooked Rice. Dinner: Apple, Walnuts, Пей Молоко Творог 1,8%. Snacks/Other: Banana, Apple. more...
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losing 1.8 lb a week
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