Weigh In record (no journal entry) for 14 September 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1200 kcal
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Fat: 49.07g | Prot: 64.78g | Carb: 133.68g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Oatmeal. Lunch: Madras Lentils, Salmon, broiled, Apples, sliced bagged. Dinner: 1% Fat Milk, Coarse Kosher Salt, Bite Back Tartar Sauce, Extra Virgin Olive Oil, Spinach, Scallops. Snacks/Other: Pita Bite Crackers, Hummus, garlic, Cantaloupe Melons. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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