Weigh In record (no journal entry) for 14 September 2012
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235.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1613 kcal
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Fat: 57.05g | Prot: 127.03g | Carb: 78.44g.
Lunch: italian, kraft big slice swiss, 2% Milk Singles Sharp Cheddar, hillshire farms turkey, natures own whole wheat. Dinner: italian, blue cheese, olive oil, Chicken Tenderloins, market pantry mozzarella, enchilada sauce, pizza crust. Snacks/Other: vodka, Creamy Creations Fruit Bar - Strawberry, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 4.2 lb a week
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