mrkhmusic's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
269.4 lb Lost so far: 35.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
2242 kcal Fat: 48.33g | Prot: 171.06g | Carb: 281.67g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Pretzels, rice, chicken breast. Dinner: Cooked Tuna, 1% Fat Milk, Oatmeal Squares Cereal. Snacks/Other: Rod Pretzels. more...
3156 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrkhmusic's own diet   losing 0.5 lb a week

     
 

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