mrkhmusic's Journal, 18 June 2010

269.4 lb Lost so far: 35.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 48.33g | Prot: 171.06g | Carb: 281.67g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Pretzels, rice, chicken breast. Dinner: 1% Fat Milk, Oatmeal Squares Cereal, Cooked Tuna. Snacks/Other: Rod Pretzels. more...

3156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...