mrkhmusic's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

269.4 lb Lost so far: 35.6 lb. Still to go: 94.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:

2242 kcal

Fat: 48.33g | Prot: 171.06g | Carb: 281.67g. Breakfast: 1% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Pretzels, rice, chicken breast. Dinner: Cooked Tuna, 1% Fat Milk, Oatmeal Squares Cereal. Snacks/Other: Rod Pretzels. more...

3156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet mrkhmusic's own diet losing 0.5 lb a week


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recorded a weigh in at 320.0 lb.

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	MichelleMF recorded a weigh in at 200.0 lb.
	Fi phillips recorded a weigh in at 185.8 lb.
	Stefan- recorded a weigh in at 257.9 lb.
	fazzo54 recorded a weigh in at 117.1 lb.
	AdliHusain11 recorded a weigh in at 207.0 lb.
	LauraD1 updated their Exercise Diary.
	startrekker joined Group The Mindfulness Group.
	Anselmo Federico recorded a weigh in at 149.9 lb.

mrkhmusic's Journal, 18 June 2010

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