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So I didn't go on my walk yesterday, I tweaked my back the day before and decided to give it a day or two to recover, I plan on going today though. I also weighed in today and I'm very pleased to see the progress I've made now that the swelling has left my legs. Loving this diet! I'm down quite a few pounds, although I cheated on Wednesday and feel like I overate at dinner last night. This weight loss, though, renews my motivation and I'm starting to keep a food journal just so I don't mindlessly eat. I have my brother-in-laws wedding in september that I would like to be 20-30 pounds lighter for, I feel that 20 pounds is more than reasonable, and since I have quite a bit to lose overall, 30 pounds isn't totally unfeasible either, I plan on focusing on fruit in phase 2 and keeping my calorie intake between 1200-1500 calories. I also need to start a strength training plan, which will probably be my project next week after my back is in a little better shape. Can't wait for Phase 2!
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196.4 lb
Lost so far: 7.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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