Scottiemama1's Journal, 18 June 2010

188.4 lb Lost so far: 50.4 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 54.18g | Prot: 47.28g | Carb: 55.14g.   Breakfast: instant cream of wheat, tea with milk, braeburn apple, GREEN TEA, Asana Strawberry Yogurt, Benefiber Powder. Lunch: omelette. more...

2889 kcal

Activities & Exercise: Hockey - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...