rnbigguy's Journal, 14 September 2012

Good Week 2...Would like to loose more but need to get established into healthy habits again
294.0 lb Lost so far: 83.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 September 2012:
1536 kcal Fat: 67.06g | Prot: 78.28g | Carb: 169.66g.   Breakfast: Marathon Protein Bar. Lunch: cheese, rice cakes cheddar. Dinner: Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Cheddar or Colby Cheese (Lowfat), French Fried Onions, Tortilla Strips - Santa Fe Style, Mixed Salad Greens. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, Wheaties Fuel Energy Bar. more...
on diet Calorie Count   losing 2.0 lb a week

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