rnbigguy's Journal, 14 September 2012

Good Week 2...Would like to loose more but need to get established into healthy habits again
294.0 lb Lost so far: 83.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 September 2012:
1536 kcal Fat: 67.06g | Prot: 78.28g | Carb: 169.66g.   Breakfast: Marathon Protein Bar. Lunch: cheese, rice cakes cheddar. Dinner: Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Cheddar or Colby Cheese (Lowfat), French Fried Onions, Tortilla Strips - Santa Fe Style, Mixed Salad Greens. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, Wheaties Fuel Energy Bar. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

Suzi161 commented on kristenprovencher's Journal Entry.
kbrammer updated their Food Diary.
KNuccio and PENSK8R are now buddies.
55 Chevy recorded a Journal Entry and a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

Nic487 recorded a Weigh In at 148.6 lb.
Jmfinley recorded a Weigh In at 205.9 lb.
verrygeri recorded a Weigh In at 230.0 lb.
craigburdette updated their Food Diary.
Mari267 commented on seiler2k's Weigh In.
Frosty Heimdall supported Nastacia22's Journal Entry.
jt1anglais updated their Food Diary.
just a man recorded a Weigh In at 230.0 lb.