Weigh In record (no journal entry) for 14 September 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2738 kcal
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Fat: 155.34g | Prot: 147.06g | Carb: 170.99g.
Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Fat Free Oven Prepared Turkey Breast Slices, maple pork links, Original Buttery Spread, chedder cheese, cinnamon, british style multi grain english muffin. Lunch: Bacon Ultimate Cheeseburger. Dinner: amber beer, sourdough wheat sandwich loaf, smoked turkey breast, mustard, bologna, mayo, cheese. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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