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I have been eating terribly and not working out. Back on track today.
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2012:
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762 kcal
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Fat: 26.44g | Prot: 64.06g | Carb: 68.10g.
Breakfast: tassimo chai tea latte, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Chicken Breast, greek salad. Snacks/Other: grapes, greek yogurt plain, carrots. more...
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gaining 0.4 lb a week
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 Comments
Welcome back to FS - you are always accepted here. Perhaps think of the changes as life style choices rather than deprivation diet mode. This helped me to feel better able to choose well 90% of the time. Good Luck!
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