Weigh In record (no journal entry) for 14 September 2012
|
176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
439 kcal
|
Fat: 8.37g | Prot: 65.84g | Carb: 27.59g.
Breakfast: Blue Lightning, Blueberries, 100% Whey Protein Isolate - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Large Eggs. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|