Weigh In record (no journal entry) for 18 July 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2011:
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1892 kcal
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Fat: 90.38g | Prot: 113.28g | Carb: 159.27g.
Breakfast: No Calorie Sweetener Packets, Unsweetened Iced Tea, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Activia Fat Free Vanilla Yogurt. Lunch: Pepper or Hot Sauce, Black Pepper, Diet Raspberry Iced Tea, Lean Cafe Salisbury Steak with Macaroni & Cheese. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Water, 2% Low Fat Milk, Smoked Almonds, Red Delicious Apples. more...
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3432 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 2 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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