Weigh In record (no journal entry) for 06 December 2018
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169.5 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1539 kcal
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Fat: 46.91g | Prot: 44.83g | Carb: 199.21g.
Lunch: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard. Dinner: Always Fresh Pickled Onions, Coles Sweet Spiced Gherkins, Western Star Spreadable Original Soft Butter, Tomatoes, Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Coles English Ham Sliced, Peaches, Coles Sourdough Olive Batard. Snacks/Other: Furphy Refreshing Ale. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 44 minutes, Walking (slow) - 2/mph - 43 minutes, Sitting - 10 hours. more...
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gaining 4.6 lb a week
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