Weigh In record (no journal entry) for 18 June 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1803 kcal
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Fat: 80.37g | Prot: 84.61g | Carb: 188.29g.
Breakfast: soy protein powder, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Mango Pineapple Smoothie. Lunch: Hashbrowns, Danish Pastry with Cheese, Pineapple, Egg. Dinner: soft pretzel, popcorn. more...
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2411 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 8 hours and 5 minutes, Driving - 1 hour and 50 minutes, treadmill - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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