Weigh In record (no journal entry) for 14 September 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1950 kcal
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Fat: 73.79g | Prot: 132.79g | Carb: 211.49g.
Breakfast: apple banana, blueberries, fiber one, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Cheesy Cheddarburger, Chinook Salmon, Sushi, Sushi, Sushi. Dinner: steak. Snacks/Other: caramel corn. more...
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losing 14.0 lb a week
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