Weigh In record (no journal entry) for 14 September 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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679 kcal
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Fat: 11.39g | Prot: 25.29g | Carb: 133.75g.
Breakfast: pretzels, activia yogurt, food for life raisin cinnamon bread, fruit cup, orange juice. more...
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losing 5.6 lb a week
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foredecvk's weight history
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