Weigh In record (no journal entry) for 05 December 2018
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1265 kcal
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Fat: 32.80g | Prot: 52.36g | Carb: 192.55g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Chicken with Noodles Soup, WonderSlim Cheddar Crunchers. Dinner: Minh Pork Egg Roll. Snacks/Other: Fig Newtons Fig Newtons, ConAgra Foods Snack Pack Butterscotch Pudding, Crystal Light On The Go Raspberry Lemonade, Water, Frosted Sweet Cinnamon Bun, T. Marzetti Old Fashioned Caramel Apple Dip, Honeycrisp Apples, Spangler Peppermint Candy Canes, Alpine Spiced Apple Cider. more...
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2019 kcal
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Activities & Exercise:
Treadmill Full Incline - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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