Weigh In record (no journal entry) for 05 December 2018
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200.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2334 kcal
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Fat: 102.18g | Prot: 110.52g | Carb: 246.83g.
Breakfast: Bananas, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Calavo Avocado, Butter. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Grippo's Plain Potato Chips, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Wegmans Cheese Bread, 14" Cheese Pizza (Thin Crust). Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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2741 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 0.1 lb a week
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