Weigh In record (no journal entry) for 14 September 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2034 kcal
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Fat: 77.93g | Prot: 88.54g | Carb: 248.90g.
Breakfast: Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese, Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea. Lunch: Double Cheddar Shredded Cheese, Cauliflower, Carrots, Broccoli, Parmesan Caesar Multigrain Croutons, Hormel Bacon Bits, Kraft Calorie Wise Three Cheese Ranch. Dinner: Diet Coke, Subway Honey Mustard Sauce, Subway Cheese, Subway 12" Turkey & Ham. Snacks/Other: Crispy Crunch, Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Lg Steeped Tea, Lg Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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