Weigh In record (no journal entry) for 14 September 2012
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1708 kcal
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Fat: 51.86g | Prot: 45.92g | Carb: 146.92g.
Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: thin crust pizza, peroni. Dinner: Ricotta Cheese (Whole Milk), French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Jerusalem Artichokes. Snacks/Other: Vodka, Old Fashioned, Beer. more...
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steady weight
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blairsky's weight history
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