Weigh In record (no journal entry) for 30 August 2012
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1618 kcal
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Fat: 48.81g | Prot: 57.38g | Carb: 91.15g.
Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: pepperoni pizza. Dinner: Beef Meatballs. Snacks/Other: vodka. more...
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losing 7.0 lb a week
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blairsky's weight history
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