Weigh In record (no journal entry) for 18 June 2010
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
1912 kcal
|
Fat: 80.58g | Prot: 79.88g | Carb: 197.30g.
Breakfast: Crunchy Granola Bars - Apple Crisp, Plain Yogurt (Whole Milk). Lunch: Fat Free Sweet Onion Sauce, Avocados, 6" Veggie Delite. Dinner: Ultra Light Beer, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Celery. Snacks/Other: Movie Theater Butter Popcorn. more...
|
|
2370 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|