Weigh In record (no journal entry) for 05 December 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1697 kcal
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Fat: 39.77g | Prot: 75.55g | Carb: 38.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten), Radish, Cabbage (1Cup=3NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Gay Lea Gold Premium Sour Cream. Snacks/Other: Merlot Wine, Hellmann's Avocado Oil Mayonnaise, Celery, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's weight history
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