Adeline63's Journal, 14 September 2012

153.2 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 62.61g | Prot: 131.58g | Carb: 223.51g.   Breakfast: Espresso Coffee, Boost Plus Chocolate. Lunch: G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate. Dinner: Chocolate Milk (Lowfat), Boost Plus Chocolate, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Saltine Crackers, Chicken Breast. more...

2654 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 2 hours and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...