Weigh In record (no journal entry) for 14 September 2012
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1483 kcal
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Fat: 50.71g | Prot: 73.37g | Carb: 195.76g.
Breakfast: lala milk, Low Fat Granola with Raisins. Lunch: cabbage, chicken. Dinner: lala milk, Low Fat Granola with Raisins. Snacks/Other: sunflower seeds, cashews, peanuts, pistachios, baby carrots. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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