Weigh In record (no journal entry) for 14 September 2012
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1192 kcal
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Fat: 45.55g | Prot: 49.78g | Carb: 135.00g.
Breakfast: Pineapple tidbits, coffee, coffee mate fat free creamer. Lunch: french dip, French Dip. Dinner: coke, french fries, Single cheeseburger. more...
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losing 2.3 lb a week
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Shelley Flem's weight history
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