Weigh In record (no journal entry) for 14 September 2012
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261.0 lb
Lost so far: 32.3 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1523 kcal
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Fat: 36.39g | Prot: 135.91g | Carb: 190.78g.
Breakfast: diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), 100% Whole Wheat Bread, Dried Apricot. Lunch: diet center supplement, Red Delicious Apples, Purified Drinking Water, Cottage Cheese (Nonfat), Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts, Loin Pork Roast, Navels Oranges, diet center supplement, Nonfat Blueberry Greek Yogurt, Purified Drinking Water. more...
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losing 1.8 lb a week
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