tshaw326's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
261.5 lb Lost so far: 31.8 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1391 kcal Fat: 22.41g | Prot: 126.22g | Carb: 198.51g.   Breakfast: 100% Whole Wheat Bread, Milk (Nonfat), Purified Drinking Water, Sugar Free Strawbery Preserves, All-Bran Original, diet center supplement, Navels Oranges. Lunch: Cooked Carrots, diet center supplement, Purified Drinking Water, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Red Delicious Apples, Cottage Cheese (Nonfat). Dinner: Purified Drinking Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Raspberry Walnut Viniagrette, Nonfat Blueberry Greek Yogurt, diet center supplement, Navels Oranges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
on diet tshaw326 Diet Center Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tshaw326's weight history


tshaw326's Recent Activity

tshaw326's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tinatintintin updated their Food Diary.
Jed_Raubtier commented on tdockery1's Journal Entry.
8darlins recorded a Weight Entry at 143.2 lb.
7deuce7 recorded a Weight Entry at 201.9 lb.
joakes812 recorded a Weight Entry at 238.8 lb.
tdockery1 recorded a Journal Entry.
Keilin_4 supported __eeyore__'s Journal Entry.
jomo59 recorded a Weight Entry at 179.2 lb.