Weigh In record (no journal entry) for 18 June 2010
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143.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2580 kcal
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Fat: 100.75g | Prot: 118.47g | Carb: 313.26g.
Breakfast: Cinnamon Swirl Bread, Reduced Fat Milk, Honey Nut Cheerios, Spreadable Butter with Canola Oil. Lunch: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Turkey Meal. Dinner: Cheeseburger with Bacon and Condiments, Potato French Fries, Bud Light (18 oz). Snacks/Other: Vinta Crackers, Fiber One Chewy Bars - Oats & Chocolate, Baked Naturals Wheat Crisps. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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