PENSK8R's Journal, 14 September 2012

33%

144.4 lb Lost so far: 22.4 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 108.00g | Prot: 128.00g | Carb: 294.50g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Three Cheese Ziti Marinara. Dinner: Original Chips Deluxe Cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Real Bacon Pieces, marinara dipping cup, 12" Hand Tossed Cheese Pizza. Snacks/Other: White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...