PShearing's Journal, 05 December 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 43.33g | Prot: 72.78g | Carb: 100.93g.   Lunch: Peaches, Bananas, Black Tea. Dinner: Lamb Tongue, Cooked Broccoli (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Jam Doughnut, Lemon Cake without Icing, Heineken Beer. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Sitting - 10 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...