Weigh In record (no journal entry) for 14 September 2012
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165.6 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2399 kcal
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Fat: 103.45g | Prot: 69.46g | Carb: 226.82g.
Breakfast: Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Kiwi, Mettwurst, Weltmeisterbrötchen. Lunch: Butterkäse, Frische Fettarme Milch 1,5%, Bistro Baguette. Dinner: Ciabatta, Mettwurst, Margarine, Roter Tafelwein. Snacks/Other: Schogetten Vollmilch-Schokolade, Alpenmilch Schokolade Haselnuss. more...
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2346 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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