Weigh In record (no journal entry) for 13 September 2012
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165.6 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2837 kcal
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Fat: 110.70g | Prot: 83.72g | Carb: 288.90g.
Breakfast: Weltmeisterbrötchen, Mettwurst, Kiwi, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Margarine, Frische Fettarme Milch 1,5%, Mettwurst, Weltmeisterbrötchen. Dinner: Frischer Fruchtquark Pfirsich-Maracuja, Gemischte Blattsalate, Roter Tafelwein, Baguette, Kräuterbutter, Schafskäse, Mozzarella, Tomaten, Reis (Gekocht). Snacks/Other: Kinder Riegel, Alpenmilch Schokolade Haselnuss. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.1 lb a week
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