Honestly's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

242.6 lb Lost so far: 97.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

1941 kcal

Fat: 76.57g | Prot: 61.57g | Carb: 207.42g. Breakfast: pumpkin muffin. Lunch: margarita chicken chili's. Snacks/Other: banana nut bread, daiquiri. more...

3462 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Yippee! You are back on track to feeling great! So happy for you.

15 Sep 12 by member: HCB


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Honestly's Journal, 14 September 2012

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