noel-b's Journal, 14 September 2012

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32.9%

143.6 lb Lost so far: 6.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

1180 kcal

Fat: 39.00g | Prot: 49.00g | Carb: 124.30g. Breakfast: Half & Half. Lunch: Southwest Style Chicken. Dinner: Cheese ButterBurger (Single). Snacks/Other: Redhook ESB Amber Ale, WeightWatchers Chicken Quesadilla. more...

1792 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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noel-b's Journal, 14 September 2012

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