jonandleslie's Journal, 14 September 2012

183.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 119.44g | Prot: 147.72g | Carb: 125.83g.   Breakfast: Bacon, 80 Calorie Cereal - Honey Squares, all natural almond milk. Lunch: Diet Pepsi, Diet Pepsi (Can), Grilled Chicken, Smoked Sausage, Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Hamburger on Bun, Chicken Wing. Dinner: Octoberfest Beer, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, smartwheat wonder bread, Deli Sliced Ham, Yellow Mustard . Snacks/Other: 5-Hour Energy Drink, Peanuts, Mozzarella String Cheese Sticks, London Broil Deli Lunch Meat, Coffee (Brewed From Grounds) , Water , Coffee. more...

2263 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 6 hours and 29 minutes, Resting - 17 hours. more...