jonandleslie's Journal, 21 September 2012

183.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3473 kcal

Fat: 154.69g | Prot: 174.63g | Carb: 340.54g.   Breakfast: Ground Turkey (Cooked), Pure Almond Milk - Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Sushi with Vegetables, Pepper Steak, Broccoli, Broccoli Chicken. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Lite Beer (Bottle), Thin Crust Cheese Pizza, Queso Cheese Dip, Scoops! Corn Chips (Family Size), Diet Pepsi, Nacho Cheese, Soft Pretzels, Diet Mountain Dew (Can), Provolone Cheese , Roast Beef, Cucumber (with Peel) , Light Ranch Dressing, Baby Carrots , Coffee, Coffee, Water. more...

2057 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...