Weigh In record (no journal entry) for 14 September 2012
|
154.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2012:
|
1631 kcal
|
Fat: 100.42g | Prot: 134.99g | Carb: 27.78g.
Breakfast: Cheddar Cheese, Mushroom Pieces and Stems, Butter, Egg. Lunch: Bud Light Beer, Bacon, Chicken Breast. Dinner: Mushroom Pieces and Stems, Green Snap Beans, Ranch Salad Dressing, Dinner Salad, Roast Beef, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: almonds. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4hand's weight history
|