Weigh In record (no journal entry) for 14 September 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1432 kcal
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Fat: 85.78g | Prot: 74.78g | Carb: 26.94g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Canadian 67, Russian Sunflower Seeds. more...
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losing 3.5 lb a week
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