Weigh In record (no journal entry) for 14 June 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2010:
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1299 kcal
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Fat: 39.73g | Prot: 65.32g | Carb: 177.51g.
Breakfast: Egg, berries, coffeemate creamer, coffee, Baby Spinach, laughing cow cheese, Thomas' bagel. Lunch: berries, berries, Danon light and fit yogurt. Dinner: spinach, strawberry , Trader JOes Naan bread, Trader Joes Chicken Tikka Masala. Snacks/Other: polly o light cheese stick, almonds. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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