Weigh In record (no journal entry) for 04 December 2018
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162.8 lb
Lost so far: 72.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1578 kcal
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Fat: 96.15g | Prot: 113.26g | Carb: 60.81g.
Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Schnucks Sliced Muenster Cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Onions, Dynasty Oolong Tea, Now Foods Whole Psyllium Husks. Snacks/Other: Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tomato Ketchup. more...
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2632 kcal
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Activities & Exercise:
Yoga - 1 hour, Standing - 15 minutes, Washing Dishes - 15 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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