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Week 4 Day 7 Titan
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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865 kcal
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Fat: 52.50g | Prot: 94.00g | Carb: 6.00g.
Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Journey to India Tikka Masala Simmer Sauce. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Happy Farms Colby Jack Snack Sticks. more...
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losing 2.1 lb a week
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