colin jones's Journal, 04 December 2018

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Weigh In record (no journal entry) for 04 December 2018

285.1 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:

1207 kcal

Fat: 59.16g | Prot: 70.09g | Carb: 94.44g. Breakfast: Coffee with Milk. Dinner: Morrisons Garlic Bread Slices, Uncle Ben's Basmati Rice, Lamb Curry. more...

3924 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

gaining 1.9 lb a week

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colin jones's Journal, 04 December 2018

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