Laura L G's Journal, 04 December 2018

188.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 78.51g | Prot: 78.23g | Carb: 301.89g.   Breakfast: Daisy Light Sour Cream, Bush's Best Great Northern Beans, Ground Beef (90% Lean / 10% Fat) , Brown Rice. Lunch: Buttered Air Popped Popcorn, M&M's Peanut Chocolate, Pop Weaver Light Butter Microwave Popcorn , Friendly Farms All Natural Greek Vanilla Yogurt. Dinner: Chocolate Ice Cream Soda, Bush's Best Cannellini Beans, Ground Beef (90% Lean / 10% Fat) , American Heritage Cheddar Shredded Cheese, Brown Rice. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...