Weigh In record (no journal entry) for 04 December 2018
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228.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2018:
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1542 kcal
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Fat: 119.77g | Prot: 102.73g | Carb: 22.83g.
Breakfast: Cream (Half & Half), Kirkland Signature Fully-Cooked Bacon, Tomatoes, Splenda No Calorie Sweetener, Tea (Brewed), Egg. Lunch: Onions , Bacon, Caesar Salad Dressing , Mixed Salad Greens, Swiss Cheese , Beef Stock, Outback Steakhouse Ribeye (10 oz). Dinner: Kraft Rancher's Choice Dressing, Red Sweet Pepper, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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gaining 0.6 lb a week
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