Weigh In record (no journal entry) for 04 December 2018
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257.4 lb
Lost so far: 11.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2253 kcal
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Fat: 84.41g | Prot: 115.42g | Carb: 254.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Country Farms 1% Milk, Kirkland Signature Fully Cooked Bacon, Western Family Fancy Cheddar Cheese, Egg. Lunch: Dinner Rolls, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Steamed Rice, Tomatoes, Celery, Carrots, Broccoli. Dinner: Brown Gravy, Kraft Stove Top Chicken Flavor Stuffing Mix, Meat Loaf, Mashed Potato. more...
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losing 4.2 lb a week
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