Weigh In record (no journal entry) for 14 September 2012
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162.0 lb
Lost so far: 16.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2390 kcal
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Fat: 78.71g | Prot: 72.36g | Carb: 225.40g.
Breakfast: Egg, Sliced Ham, Pumpkin Seeds & Oats Crispbread, Butter. Lunch: Chocolate Puddings, Crisps, Beef Sandwich. Dinner: Prawn Pasta. Snacks/Other: Red Table Wine, Chocolate Ice Cream Cone, Gin, Fat Free Potato Chips, White Table Wine, Plums, 2% Fat Milk (Semi-Skimmed Milk). more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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