Amandajc59's Journal, 12 September 2012

162.2 lb Lost so far: 16.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 73.73g | Prot: 44.11g | Carb: 133.09g.   Lunch: Crisps, Ham Salad Sandwich. Dinner: Coleslaw (Large), Fries (Regular), Hot Wings. Snacks/Other: Florentine, Biscuit, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...